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Wellness Resources Overview
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Wellness Resources Overview

Helping others be well together

Helping you spread wellness throughout your organization is our goal. Moreover, as your partner, we also want to make your job as a wellness professional easier. The ever-changing universe of wellness information is vast and can be time consuming to navigate. Therefore, we’ve compiled and narrowed down some resources we believe provide a compelling case for wellness programs in general and mind-body-spirit wellness programs specifically.


Yoga as Medicine – Research study results of the effectiveness of yoga in treating various health issues.
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What Stress Costs You – Chart on the costs of leading stress related illnesses to corporations.
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pdf downloadThe Health and Economic Implications of Worksite Wellness Programs White Paper
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pdf downloadStressed Less According to Dr. Seaward, there are really four techniques that should be employed to better cope with stress.
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Wellness in the News

First official National Yoga Month designated by the Department of Health & Human Services
September marks a significant milestone in the “yoga for health” movement. It is the first official National Yoga Month (designated by the Department of Health & Human Services) designed to build awareness of yoga’s proven health benefits and provide people with actionable guidance and tools to better their own well-being. Read More

18 Amazing Benefits of Yoga, According to Science
Jen Reviews presents a guide of detailed, updated and comprehensive 18 amazing health benefits of yoga. Read More

11 Great Examples of Best Employee Wellness Programs. Read More.

A Customized Approach to Employee Wellness. Manage HR Magazine. Interview with Unity founder Kristin Deyle on importance of customized wellness. Read more.

Program Development And Management Tips and Tools

pdf downloadWhat is Mindfulness-Based-Stress-Reduction (MBSR)?
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pdf downloadBenefits of Mind-Body Wellness Programs in the Workplace. 
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pdf downloadWhy Choose Unity’s Wellness Programs?
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pdf downloadKeys to Wellness Program Success.
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pdf downloadWellness Program Readiness Checklist.
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pdf download

Worksite Wellness Resource Kit
Wellness Kit designed to assist organizations with the implementation of successful Wellness programs regardless of organization size and resources.
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Well Workplace Checklist
The Well Workplace Checklist is an interactive assessment that will help you determine how your organization is doing with respect to developing a results-oriented worksite wellness program. The Checklist was designed as a tool to assist WELCOA member companies in assessing their organization’s wellness program against the Seven Benchmarks of results-oriented wellness programs.
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pdf download

Partnership for Prevention/U.S. Chamber of Commerce report
Partnership for Prevention and the U.S. Chamber of Commerce are proud to have developed a new guide as a powerful tool for employers. Real examples and strategies from employers of every size demonstrate the business case for investing in employee health.
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pdf download

The Change Agent Work Group Employer Health Asset Management Report
A Roadmap for Improving the Health of Your Employees and Your Organization.
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Wellness Web sites

Yoga Health Foundation
The Yoga Health Foundation is a non-profit organization with a mission to promote preventive health care and inspire a healthy lifestyle. We are dedicated to inspire the Nation to create a healthy lifestyle through prevention. We will achieve this goal through national and community awareness campaigns and educational programs reaching especially at-risk children and adults. Visit site

Alcohol Rehab Help: We provide free resources and information to help struggling individuals & families get their lives back on track. All content published on Alcohol Rehab Help is fact-based and original. It is all sourced from current scientific research, ensuring content is accurate, relevant, and up-to-date with current research and addiction terminology. Visit site

Wisconsin Department of Health Services
Wisconsin Department of Health Services provides an expansive Work site Wellness Resource Kit that helps develop, implement and evaluate wellness programs. Visit site

Free and Useful Health and Fitness Resources
Offers free online presentations and health calculators, tools and tips on health, diet and fitness. Visit site

Wellness Council of America
As North America’s premier resource for worksite wellness, the Wellness Council of America is dedicated to helping organizations of all kinds build and sustain results-oriented wellness programs. Visit site

American Institute for Preventative Medicine
American Institute for Preventative Medicine is an internationally recognized authority on the development and implementation of health promotion, wellness, medical self-care, and disease management programs and publications. Visit site

American Institute of Stress
The American Institute of Stress is a non-profit organization that provides reports on the latest advances in stress research and relevant health issues.
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Stressfully Speaking Blog
Dr. Seaward, internationally renowned expert in the fields of stress management speaks out on his blog on topics of mind-body spirit healing and stress management. Visit site

The Institute for Health and Productivity Management
IHPM was created in 1997 to make employee health an investment in corporate success through enhanced workplace performance. Visit site

Global Health Council
Global Health Council is the world’s largest membership alliance dedicated to saving lives by improving health throughout the world. Visit site

Partnership for Prevention
Partnership for Prevention is a membership organization of businesses, nonprofit organizations and government agencies advancing policies and practices to prevent disease and improve the health of all Americans. They seek to increase investment in preventing disease and promoting health and to make prevention a national priority. Visit site

National Wellness Institute
Founded in 1977, the National Wellness Institute, Inc. (NWI) was formed to realize the mission of providing health promotion and wellness professionals unparalleled resources and services that fuel professional and personal growth. Visit site

America Journal Health Promotion
The American Journal of Health Promotion, was launched in 1986 as the first peer reviewed journal devoted to health promotion and it remains the largest, with subscribers in all 50 United States and about 40 other countries. Visit site

The WorkCare Group, Inc
The WorkCare Group is a recognized authority on worksite health promotion and total life management. Visit site

Addiction Group Rehab Organization: Addiction Group is dedicated to help individuals suffering from substance abuse and prevent new cases through credible information and spreading awareness. You can find In-depth resources on alcohol effects, addiction treatment and rehab resources on their web site. Visit site

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