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Stress Reduction and Mindfulness Programs
-Mindfulness For Leaders
-Stress Resiliency – Brain Fitness Boot Camp
-Individual Stress Resiliency Profile
-Stress Less Health Events
-Stress Less Seminars and Learning Lunches
-Stress Less With Yoga Seminar
-On-Site Weekly Yoga Program – 8 Week Class Pass
-Stress Less With Meditation Workshop
-On-Site Weekly Meditation Program – 8 Week Class Pass
-Desktop Yoga Seminar
-Mindfulness-Based Stress Reduction (MBSR) At Work – 8-Week Course
-Our Stress Reduction Intervention Promotion
-Desktop Yoga – Online Subscription
-Laughter Yoga
-Systematic Stress Management Programs
-Stress is a Choice
-Cartoons Interactive Emails – Stress Management Options
-Dealing With Difficult Customers
-Online Wellness Challenge – Family Balance
-The Advantages of Optimism—Change your thinking and win at work, love, and health!
-Shoulds vs. Wants – Life Balance Workshop
-Stress & Mindfulness Programs
Cognitive Enhancement and Thought Leadership Programs
-Meditation for Cognitive Enhancement, Productivity and Creativity
-Emotional Intelligence (EI) For Leaders
-The Golden Rule – Treating each other as a valued customer.
-Dealing With Difficult Customers
-Fearless Dynamic Speaking
-The Advantages of Optimism—Change your thinking and win at work, love, and health!
Pain and Health Management Programs
-Sleep Better. Work Better.
-Desktop Yoga for Back Pain Seminar
-Yoga and Meditation for Chronic Pain – 8 Week Class Pass
-Ergonomic Workstation Evaluation
-Repetitive Strain Injury Prevention For Desk Jockeys Seminar
-Smoking Cessation Using Hypnosis
-Wellness Learning Lunches or Wellness Education Series
-Eating for Weight Loss
-Healthy Life Newsletter
-Assessment, Implementation and Recruitment for On Site Fitness Classes
-Exercise 101 – Why, Where, When?
-Online Wellness Challenge Fitness Challenges
-Online Wellness Challenge – Family Balance
-Sleep & Health: A Sleep Management Seminar
-Live Longer
-Safe & Fit While You Sit Ergonomics Workshop
Consulting Services and Technology Tools
-Automated program enrollment and reporting tools
-Program development and communications
-Continuity and rewards programs
-Program benchmarking and measurement
Mindfulness in Education
-Intro to Mindfulness in Education: A Path to Self-Care & Stress Reduction
-Improving School Culture: The Power of Mindful Communication
-Attention Over Detention: Using Mindfulness to Transform Detention
-Mindful Test-Taking Skills: Decreasing Anxiety and Improving Performance
-Practical Solutions for Mindful Classroom Management
- Playing Attention: How to Teach Students Fun Approaches to Mindfulness
-The Mindful Use of Technology
-Mindfulness & Bullying Reduction
-Building Mindfulness into K-12 Curricula, Including STEM
-Stress Less Freshman Boot Camp For Students
-Stress Reduction Mindfulness Leadership Academy for AP Students
Nutrition and Fitness Programs
-Weight Management Using Hypnosis
-Nutrition 101 – Health Eating Seminar
-Am I Hungry? ®: Intuitive Eating for Weight Management
-Dimensional Transformation Diet, Assessment & Program
-Nutrition – Food as Medicine
-Eating & Exercise Tracker
-Learning Lunch Topic Ideas on Fitness
-Nutrition 101 – Fundamentals of Proper Nutrition
-Food as Medicine
-Equipment-less Strength Training Demo & Workshop
-Weigh Less for Life
-Jumpstart My Fitness Routine Workshop Demo
-Foods to Avoid to be Healthy
-Get S.M.A.R.T Goal Setting
-Maintaining Healthy Weight & Lifestyle
-Jump Start Your Physical Fitness
Online Wellness Programs & Courses
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Awards & Recognitions
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